Root cause of mental health issues in adults is their workplace environment!
Dedicate the morning to activities that don't involve screens, allowing your mind to wake up naturally.
Decide on the pros and cons of what you want from this relationship. If you do go for something casual, detach your emotions, advises rediffGURU Shalini Singh.
Gen Z, don't shy away from expressing your ideas, and millennials, be receptive to new perspectives, suggests Sonica Aron, founder of the HR consultancy firm, Marching Sheep.
Alan Baptist reveals how he went from 95 kg to 65 kg.
A fitness trainer. A triathlete. And the love of Ira Khan's life. Meet Nupur Shikhare.
'...but subjecting our heritage to rigorous evidence-based understanding.'
'I need mental conditioning and support staff to deal with the mental aspect.'
DGCA considers this in wake of Malaysian tragedy; no rules to gauge mental state now.
David Warner and Mitchell Starc were among those who reported for training as the domestic pre-season began behind closed doors.
It is important for us to remember that it's ok to feel low at times. It's ok to not be ok but it's not ok not to seek help.
'If I was running for a drop shot, I was limping there more than running.'
The dawn of a new era had begun under Sourav Ganguly's aggressive leadership. With Ganguly and Coach John Wright at the helm India had transitioned into a force to be reckoned with.
Ravaged but resolute H S Prannoy focussed on increasing speed ahead of Paris Olympics
Fitness expert Sumit Dubey suggests some equipment-free workouts to keep you in shape.
'If I'm too nice, it doesn't help in that position.' 'My position almost asks me to be aggressive and not very nice.'
Viren Rasquinha, who is the CEO of Olympic Gold Quest, stressed on the importance of sports psychologists for athletes in the run-up to the Tokyo Olympics, which has been postponed to next year.
Six medals from a 117-strong contingent is not ideal but India had its moments of joy, hope, frustration, and heartache.
Have a calm and open conversation with your wife to understand her perspective, suggests rediffGURU Dr Ashish Sehgal.
The big names who will be bidding for a podium finish before bidding farewell...
While it's important to work towards saving your marriage, you must also be willing to accept that the outcome may not be what you hope for, says Dr Ashish Sehgal.
History has not seen a cricketing rivalry as fierce as this this century, every ball bowled every run taken, coming with no quarter given. Ahead of India's five Test tour of Australia, Norma Astrid Godinho/Rediff.com takes a walk down memory lane, recounting India's sojourns Down Under from 1947 to 2021, in a 4-part series.
Yoga is an excellent way to help children develop mindfulness and enhance their ability to concentrate. says rediffGURU Sabrina Merchant.
'If I want to achieve something -- and my aim is to achieve the Olympic gold -- then I would do anything for it. It means everything to me.'
Inability to fall asleep at night, frequent bouts of insomnia or waking up in the middle of the night are common symptoms of hyperthyroidism, warns Dr Piyush Lodha.
Rishabh Pant's bat swing remains "vintage" and his batting in Delhi Capitals' pre-season camp doesn't indicate that he has been away from the game for 14 months, said the team's assistant coach Pravin Amre.
Commonwealth Games gold medalist Manika Batra said reading books, meditation, and watching TV series are some of the activities which is helping her spend time during the coronavirus enforced nationwide lockdown. The Indian table tennis star also stressed the importance of working on physical fitness and staying positive as the country continues to reel under the pandemic.
Every 20 minutes take at least a 20-second break and look at something which is 20 feet away from you. This exercise helps in relaxing the eye muscles and reduces fatigue, suggests ophthalmologist and aesthetic surgeon Dr Sneha Shah.
'Virat Kohli is very close to me, understands me'
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers expert advice on how you can protect your child from common ailments and keep them healthy.
Rohan Bopanna clinched the coveted No. 1 spot in men's doubles at the Australian Open 2024
rediffGURU Dr Vinod Kumar offers advice on how to take care of your kidneys.
Dr Ipshita Johri explains how you can keep your skin healthy in the rainy season.
The BCCI is working towards redrafting the salary structure of the Test players in such a way that they get an additional reward apart from the annual retainer contract if they feature in all Test series in the year.
'At his wedding with Patralekha, I officiated as the groom's father as Raj has lost both parents, and that's the relationship we share today.'
Gwyneth Paltrow has revealed that she follow a radical detox plan simply called 'Clean' to keep herself fit.
Saudi police has said she was suffering from "mental disturbances" and tried to flee her sponsor's house.
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
A look at how India's athletes fared on Day 2, on Sunday, July 28, 2024:
Former India coach Ravi Shastri believes Virat Kohli is well on his way to break another big landmark -- Sachin Tendulkar's 100 international hundreds.
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